The Legend Of Zelda: Echoes Of Wisdom - Best Smoothie Recipes

In The Legend Of Zelda: Echoes Of Wisdom, Zelda won't be able to save Hyrule from danger on her own. With the help of her friends, and a few delicious smoothies, you can create the optimal conditions for any circumstance. From gaining elemental resistances to increasing your speed, the right drink is all you need.

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There are plenty of ingredients to find across the land, and even more recipes for you to discover as you mix and match fruits and monster parts. Everything has a purpose, and nothing goes to waste. Here's how to make the best smoothies with Zelda!

How To Unlock The Smoothie Shop

When you explore Hyrule, you'll come across several Business Scrubs that appear by Smoothie Shops. Simply talk to them to learn more about making smoothies.

Some of these merchants will need help gathering materials before they can open!

To make a smoothie, you need two ingredients and ten rupees. Every smoothie is different and provides a variety of effects. From restoring hearts to buffing Zelda, there are plenty of effects to uncover.

You'll find ingredients as you explore, break pots and boxes, defeat monsters, and more. Keep your eyes open for anything that looks usable so you can repurpose it later.

While you don't need smoothies to close the rifts, they do make certain bosses and puzzles easier.

All Smoothie Recipes

There are dozens of smoothie recipes to uncover, and each of them requires a different mixture of ingredients to be effective. The ingredients have specific traits that influence the result.

Unfortunately, you can't carry an unlimited amount of smoothies. You need to prepare in advance for your current adventure.

As you uncover more recipes through experimentation, the Business Scrubs will reward you with accessories, ingredients, and more! Every milestone discovery results in a prize for your efforts, so it pays to be a smoothie sampler.

Duplicate recipes and results will not count towards the next milestone.

Below are the smoothie recipes you can make with Zelda, along with the best regions to use them in for maximum effectiveness:

Smoothie

Smoothie Name

Ingredients

Effects

Recommended Region(s) To Use In

Apple Smoothie

Electro Apple (2)

• Restores 2 hearts
• Lightning-Proof for 60 seconds

• Faron Wetlands

Apple Radiant Smoothie

Electro Apple and Radiant Butter

• Restores 5 hearts
• Zelda will glow for 60 seconds

• Any

Cactus Smoothie

Chilly Cactus (2)

Chilly Cactus and Twisted Pumpkin

• Restores 2 hearts
• Fire-Proof for 60 seconds

• Gerudo Desert
• Eldin Volcano

Golden Electro Smoothie

Electro Apple and Golden Egg

• Restores 20 hearts
• Lightning-Proof for 300 seconds

• Faron Wetlands

Golden Piping-Hot Smoothie

Warm Pepper and Golden Egg

• Restores 20 hearts
• Ice-Proof for 300 seconds

• Mount Lanayru

Golden Smoothie

• Refreshing Grapes and Golden Egg

• Floral Nectar and Golden Egg

• Restores 20 hearts

• Any

Golden Radiant Smoothie

Radiant Butter and Golden Egg

• Restores 20 hearts
• Zelda will glow for 300 seconds.

• Any

Golden Twisty Smoothie

Twisted Pumpkin and Golden Egg

• Restores 20 hearts
• Winding speed increased for 300 seconds

• Any

Milky Bubble Smoothie

Bubble Kelp and Fresh Milk

• Restores 10 hearts
• Dive time increased to 60 seconds

• Jabul Waters

Milky Smoothie

Fresh Milk (2)

• Restores 7 hearts

• Any

Milky Radiant Smoothie

Fresh Milk and Radiant Butter

• Restores 10 hearts
• Zelda will glow for 60 seconds

• Any

Milky Sweet Smoothie

Floral Nectar and Fresh Milk

• Restores 15 hearts
• Recovers 3 sections of energy

• Any

Mixed Apple Smoothie

Electro Apple and Floral Nectar

Electro Apple and Chilly Cactus

• Restores 5 hearts
• Lightning-Proof 180 seconds

• Faron Wetlands

Mixed Bubble Smoothie

Bubble Kelp and Refreshing Grapes

Bubble Kelp and Electro Apple

• Restores 5 hearts
• Dive time increased to 60 seconds

• Jabul Waters

Mixed Climbing Smoothie

Refreshing Grapes and Rocktato

Chilly Cactus and Rocktato

• Restores 5 hearts
• Wall-Climb speed increased for 60 seconds

• Eldin Volcano

Mixed Milky Smoothie

Electro Apple and Fresh Milk

Fresh Milk and Chilly Cactus

• Restores 13 hearts

• Any

Mixed Radiant Smoothie

Chilly Cactus and Radiant Butter

• Restores 5 hearts
• Zelda will glow for 60 seconds

• Any

Mixed Tough Smoothie

Radiant Butter and Tough Mango

• Restores 15 hearts
• Damage Reduction for 60 seconds

• Any

Mixed Twisty Smoothie

Refreshing Grapes and Twisted Pumpkin

Electro Apple and Twisted Pumpkin

Rocktato and Twisted Pumpkin

• Restores 10 hearts
• Winding speed increased for 60 seconds

• Any

Piping-Hot Potion

Warm Pepper and Monster Guts

• Ice-Proof for 300 seconds.

• Mount Lanayru

Pumpkin Bubble Smoothie

Bubble Kelp and Twisted Pumpkin

• Restores 10 hearts
• Increases dive time by 60 seconds

• Jabul Waters

Pumpkin Radiant Smoothie

Radiant Butter and Twisted Pumpkin

• Restores 10 hearts
• Zelda will glow for 60 seconds

• Any

Radiant Smoothie

Bubble Kelp and Radiant Butter

• Restores 2 hearts
• Zelda will glow for 60 seconds

• Any

Rapid Smoothie

Bubble Kelp and Riverhorse

• Restores 5 hearts
• Swim speed increased for 60 seconds

• Jabul Waters

Refreshing Milky Smoothie

Refreshing Grapes and Fresh Milk

• Restores 13 hearts
• Winding speed increased for 180 seconds

• Any

Refreshing Mixed Smoothie

Refreshing Grapes and Electro Apple

Refreshing Grapes and Chilly Cactus

Refreshing Grapes and Rock Salt

Refreshing Grapes and Riverhorse

• Restores 7 hearts

• Any

Refreshing Smoothie

Refreshing Grapes (2)

• Restores 5 hearts

• Any

Salted Apple Smoothie

Electro Apple and Rock Salt

• Restores 6 sections of energy
• Lightning-Proof for 60 seconds

• Faron Wetlands

Salted Bubble Smoothie

Bubble Kelp and Rock Salt

• Restores 3 sections of energy
• Dive time increased to 60 seconds

• Jabul Waters

Salted Cactus Smoothie

Chilly Cactus and Rock Salt

• Restores 2 sections of energy
• Fire-Proof for 180 seconds

• Gerudo Desert
• Eldin Volcano

Salted Radiant Smoothie

Rock Salt and Radiant Butter

• Restores 3 sections of energy
• Zelda will glow for 60 seconds

• Any

Salted Twisty Smoothie

Rock Salt and Twisted Pumpkin

• Restores all energy
• Winding speed increased for 60 seconds

• Any

Sweet Radiant Smoothie

Floral Nectar and Radiant Butter

• Restores 5 hearts
• Zelda will glow for 180 seconds

• Any

Sweet Refreshing Smoothie

Refreshing Grapes and Floral Nectar

• Restores 10 hearts

• Any

Sweet Twisty Smoothie

Floral Nectar and Twisted Pumpkin

• Restores 10 hearts

• Any

Tough Smoothie

Tough Mango (2)

• Restores 7 hearts
• Damage Reduction for 60 seconds

• Any

Twisty Smoothie

Twisted Pumpkin (2)

• Restores 5 hearts
• Winding speed up for 60 seconds

• Any

Warm Mixed Smoothie

Warm Pepper and Chilly Cactus

Warm Pepper and Twisted Pumpkin

• Recovers 3 sections of energy
• Chill-Proof for 60 seconds

• Mount Lanayru

Warm Mixed Special

Refreshing Grapes and Warm Pepper

Electro Apple and Warm Pepper

Warm Pepper and Fresh Milk

• Restores 6 sections of energy
• Chill-Proof for 60 seconds

• Mount Lanayru

Warm Smoothie

Warm Pepper (2)

• Restores 2 sections of energy
• Chill-Proof for 60 seconds

• Mount Lanayru

Any 'failed' mixture results in an Unfortunate Smoothie, which will restore a couple hearts and not much else.

Mix and match the ingredients to make the right concoction for your current objective. There are plenty of delicious blends to try, and ingredients can be foraged or bought all across Hyrule!

Later on, you can purchase smoothies, but the price is significantly higher. Stock up on ingredients to save rupees later!

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